爱上海：Check-in： Real-life sports experience in Shanghai

爱上海品茶

Check-in: Real-life sports experience in Shanghai

#打卡：上海的实境运动体验

In the modern urban life, fitness and exercise have become a popular way for young people. For those living in Shanghai, a cosmopolitan metropolis, choosing a variety of sports methods is undoubtedly a delight. In recent years, with the increasing emphasis on a healthy lifestyle, especially after the pandemic, immersive fitness (Immersive Fitness) has gradually emerged as a new hot trend. Today, let's explore the immersive fitness experience in Shanghai, a fitness journey that can stimulate all your senses.爱上海

魔都品茶网

## What is Immersive Fitness?

Immersive fitness is a new type of sports method that combines virtual reality (VR), augmented reality (AR) technology, and traditional sports. Compared with traditional gym training, immersive fitness integrates fitness with holographic vision, music, atmosphere, and other elements, making exercise more vivid and interesting. Here, you are not just 'moving', but more like immersed in a feast of vision and hearing, as if you are in a world of unique characteristics.

## Immersive Fitness Places in Shanghai

1. **Juren Fitness**

Juren Fitness is a gym in Shanghai that was one of the early pioneers of the immersive fitness concept, mainly focusing on dance and high-intensity interval training (HIIT). Each class here is designed with great creativity, paired with different thematic music, creating a unique atmosphere. For example, they use LED screens to display natural landscapes such as the ocean and aurora, bringing people a truly immersive experience.

2. **Art Enjoy Sports**

This is a boutique fitness studio that combines art and sports. Through VR equipment, students can sweat freely in the air and enjoy the endless fun brought by various sports forms such as yoga and boxing. Especially during high-intensity training, VR technology allows people to fully immerse themselves in the virtual world, thus forgetting fatigue and making it easier to persevere.

3. **Sports Home**

Sports Home offers a variety of VR sports projects to users, including archery, rock climbing, balance training, etc. The equipment in this space can automatically adjust difficulty, allowing different levels of athletes to enjoy challenges and achieve both mental and physical improvement.

## Advantages of Immersive Fitness

- **Enhanced Fun**

Immersive fitness can effectively reduce the boredom of exercise, making participants more willing to engage and persevere through the created virtual environment. Scientific research shows that when people exercise in a pleasant atmosphere, the exercise effect is often significantly higher.

- **Adaptability**

Whether it's a beginner or an advanced athlete, immersive fitness can be adjusted according to individual levels to ensure that everyone can find a sports method suitable for themselves. With the application of the latest technology, personalized training programs can be created.

- **Social Function**

In the context of immersive fitness, teamwork and interactivity are also relatively strong. Partners can train together, compete, and even form sports teams, which enhances the fun of sports and strengthens friendships among each other.## Summary

Shanghai's immersive sports are attracting more and more fitness enthusiasts with their unique charm. In this busy and stressful urban life, being able to release stress and adjust one's mood through fresh sports methods is undoubtedly an anticipated thing. If you have not experienced such sports, why not visit the various immersive sports venues in Shanghai to collect a memorable fitness experience. Not only can you exercise your body, but you can also enjoy a unique audio-visual feast, making your fitness journey more exciting.